Heart Chakra: Everything You Need to Know About Anahata

Your body contains a system of seven energy focal points that are known as Chakras. When these energy vortexes are aligned, they connect us to our highest divine being. The Chakras begin at the base of the spine and move vertically up the body. The fourth Chakra is known as the Heart Chakra followed by the Throat, Third Eye, and Crown Chakras. The Heart Chakra, also known by its Sanskrit name Anahata, is located at the center of the chest in the breastbone area. This Chakra is associated with love and passion. It connects you to your sense of empathy, universal love, inner peace, and harmony.

Have you been feeling disconnected and withdrawn from reality lately? Maybe you feel as if you are undeserving of love? Are you having a rough time finding your life purpose? While these conditions are all completely valid, they could all be linked back to an unbalanced Heart Chakra. If you connect with any of these feelings fear not! There are plenty of methods that can be utilized to become realigned with your Heart Chakra.

A Balanced Heart Chakra

A Chakra becomes balanced when your physical and emotional requirements associated with each energy focal point are fulfilled. The Heart Chakra is aligned when your love and passion are being fulfilled. When you possess an aligned Heart Chakra you will feel loved, content, at peace, joyful, and have deep divine self-love. You may also be active, compassionate towards others, generous, kind, understanding of others, accepting of yourself as well as others, and empathetic. Another sign you have a balanced Heart Chakra is that you have healthy boundaries in place that protect your heart and ability to give love to not just others, but to yourself as well.

An Unbalanced Heart Chakra

A Chakra can be thrown off balance when you are not nurturing the needs of said Chakra. This does not mean that you have done anything wrong, it only means that you may need a little extra work in some areas just as everyone does. Chakras being out of alignment is kind of like a chain reaction. When one is unbalanced, it prevents you from being aligned with the above Chakras as well. The Heart Chakra can be thrown off balance by obstacles within the love life. This can be unhealthy partner relationships, but most importantly, your relationship with yourself. The Heart Chakra can also be blocked by grief. An unbalanced Heart Chakra can manifest in many ways such as feeling disconnected, lonely, undeserving of love, out of touch with reality, withdrawn, and jealous. Imbalances can also manifest in ways like lacking empathy, being overly critical of others, excessively extending your aid to others, feeling unsatisfied with your achievements, being co-dependent, selfishness, being spiteful, people-pleasing, and being in a constant state of fight or flight. If you resonate with possibly having an unbalanced Heart Chakra there are tons of methods that you can try to get on the road to realignment!

Balancing, Healing, and Reconnecting to The Heart Chakra

Feel as if your Heart Chakra may be out of alignment? That’s okay! There are numerous methods that you can use to obtain a balanced Heart Chakra. These techniques to acquire inner healing can be done by just tweaking your daily habits a bit. You can add specific essential oils to your daily wind-down bath or meditate on what may be causing your imbalance. Meditation is a great way to combine various healing methods. You could do a Heart Chakra healing meditation while utilizing crystals, diffusing essential oils, chanting YAM, and listening to 342 Hz frequencies. Some widely used practices to heal the Heart Chakra include color therapy through food, utilizing metaphysical tools, manifesting, and doing yoga.

Foods to Reconnect with The Heart Chakra

Color therapy is an awesome and easy way to aid in realigning any Chakra. The Heart Chakra is associated with the color green, so eating green foods or even wearing green clothes can aid in reconnection. Some great easily accessible options include spinach, kale, lettuce, broccoli, cabbage, peas, green bell peppers, leeks, zucchini, avocado, cucumber, celery, green apples, pears, kiwis, basil, matcha, and green tea. Putting a little thought into something you do every day can cause an astronomical turnaround. A salad a day may keep the heart at bay!

Metaphysical tools to Reconnect with The Heart Chakra

Metaphysical tools such as crystals and essential oils can be used to rebalance any of the Chakras. Aromatherapy is an amazing way to rebalance the Heart Chakra. You can utilize essential oils by rubbing them just about anywhere you would like, in this case over the heart is a good choice. They can also be put into a diffuser while you go about your daily activities. Some great options include Ylang Ylang, rose, jasmine, lemon, lavender, and bergamot. Crystals are also extremely helpful in healing the Heart Chakra. Some great options include rose quartz for self-love, malachite for confidence, rhodochrosite for love and passion, and peridot for peace in relationships. Crystals can be worn as jewelry, carried in your pocket throughout the day, and used during meditation.

Manifesting to Reconnect with The Heart Chakra

Manifestation is a powerful method used to speak your deepest desires into fruition. Manifesting can be done by repeatedly speaking or writing your goals as if they have already come to you. Here are a few examples of manifestations you could use to reconnect with your Heart Chakra.

I am loved.
I am aligned with the highest frequency of love.
I am kind and compassionate.
I am at peace with my past decisions and ready to move forward.
My heart is open to all that is good.

Yoga to Reconnect with The Heart Chakra

Yoga is a super easy practice to reconnect with any of the Chakras. When you think of yoga you may get a bit overwhelmed thinking of balancing on your arms and being a pretzel in the air, but there are several easy beginner poses that you can practice. Yoga is awesome because it can be done just about anywhere like on the beach, in your hotel on vacation, in your yard, on your living room floor, or even in your bed. Some great pose choices include standing backbend, cobra pose, camel pose, wheel pose, and bow pose. A quick YouTube search can also provide you with a plethora of Heart Chakra healing yoga routines.

As you are told throughout your life, healing is not linear. Healing comes in all forms. This means that if one method doesn’t work for you there are plenty of other practices that can aid you in reconnecting with your Heart Chakra. There is no wrong way its whatever actively works for you. There are so many useful methods there’s something that’s bound to work for you. You can have some fun with it and make up routines. You could eat a salad with your dinner and take an essential oil bath before bed. What works for you is what will help you heal. Little thoughtful changes can go a long way.