A green Amazonian tree frog on a branch in the rainforest at night

What is Kambo (Sapo)? Risks and what a ceremony is like

Two Birds Church October 14, 2026
A table by a window with a bowl of oatmeal and berries, a glass of water and an open journal

How to prepare for ayahuasca: diet, medications and mindset

Two Birds Church
A round thatched wooden house at night, firelight glowing inside

What happens at an ayahuasca ceremony, hour by hour

Two Birds Church
A small wooden house in open countryside at dusk, warm light from the porch

What is an ayahuasca church? How we differ from a retreat

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A standing mirror in a dark forest clearing at night

What is ayahuasca? The plants, the effects and the risks

Two Birds Church
Two trees on a hill at night, one leaning its weight on the other

What is codependency? The signs and where to get help

Two Birds Church
A small figure on a staircase beneath a huge pile of boxes and bags

People pleasing: why we do it and how to stop

Two Birds Church
A yellow smiley-face balloon tied to an empty chair in a dim room, rain on the window

Toxic positivity: why good vibes only doesn’t work

Two Birds Church
Two cupped hands holding a small glowing flame in the dark

Personal responsibility: owning your reactions

Two Birds Church
A figure with a lantern on a foggy street, a larger dark figure walking ahead

What is projection in psychology? Seeing yourself in others

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What Happens When You Lose Your Anchor?

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On Simplifying

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