Sacral Chakra: Everything You Need to Know About Svadhishthana

Sacral Chakra: Everything You Need to Know About Svadhishthana

Are you feeling a lack of passion lately? Maybe you have been easily frustrated lately? How about feeling as if you are emotionally unstable? Maybe you have been experiencing low libido? While these experiences are valid and should be acknowledged, they may also be traced back to an unbalanced Sacral Chakra, also known as Svadhishthana.

Chakras are energy focal points that move vertically up the body that are connected to different emotional and physical aspects of the self. The second Chakra of the seven is known as the Sacral Chakra. Following the Sacral Chakra come the Heart, Throat, Third Eye, and Crown Chakra.  The Sacral Chakra is an energy center located below the navel and just above the Root Chakra. This energy center is strongly connected to your emotional, sexual, and creative expression. Sense of self. The Sacral Chakra is associated with the ovaries, testes, and womb hence why your sexual expression is greatly affected by the balancing of this Chakra.

A Balanced Sacral Chakra

          When you nurture yourself by freely expressing who you are, this will lead to a balanced Sacral Chakra. A balanced Chakra means your energy is aligned physically and emotionally. With a balanced Sacral Chakra, you will feel energetic, inspired, expressive, joyful, compassionate, increased tuition, and be forgiving of others. A healthy body, mind, and spirit are all key to obtaining a balanced Sacral Chakra. A balanced Sacral Chakra will allow you to tap into your divine sexual and creative energy.

An Unbalanced Sacral Chakra

          Your Sacral Chakra can be thrown off balance or blocked when your emotional and sexual needs are not met. Forgetting to upkeep your needs is in turn neglecting your energy and self. This imbalance can manifest in many ways such as emotional instability, creativity blocks, jealousy, lack of inspiration, and codependency. In some cases, a blocked Sacral Chakra has also been connected to urinary tract infections, lower back pain, and pain during intercourse. Do some of these tendencies sound familiar? Fear not. There are many methods you can practice working on to reconnect with your Sacral Chakra.

Balancing, Healing, and Reconnecting to The Sacral Chakra

          Several methods can be used to heal the Sacral Chakra. There is something that can work for everyone. To become realigned with your Sacral Chakra, some inner healing may be needed. This inner healing may include working on communication skills, healing trauma through journaling or talk therapy, finding healthy pleasures, and confronting your emotions when they are felt. A few more ways to nurture the Sacral Chakra include adding more orange foods to your diet, using essential oils and crystals, manifesting, and doing yoga.

Foods to Reconnect with The Sacral Chakra

          Incorporating specific foods into your diet is a great way to heal any Chakra. The Sacral Chakra is associated with orange, therefore, eating an orange variety of foods can aid in reconnecting with your Sacral Chakra. Some great examples include oranges, peaches, mangos, pumpkin, carrots, sweet potatoes, and orange bell peppers. Healthy fats are also great for reconnecting with the Sacral Chakra. Some suggestions include coconut (oil, milk, or the coconut itself), hemp seeds, and poppy seeds. Poppy seeds are also a great energy booster! Omega-three’s such as salmon, walnuts, and chia seeds are also great for this Chakra.

Metaphysical Tools to Reconnect with The Sacral Chakra

          Metaphysical tools such as essential oils and crystals are a great way to become aligned with your Sacral Chakra. Firstly, essential oils can aid in reconnecting with the Sacral Chakra by being diffused or worn. These oils include bergamot, clary sage, and orange of course. Crystals are also a great way to rebalance the Sacral Chakra. These crystals include amber to encourage creative expression, carnelian to bring confidence, mookaite to bring peace, sunstone to heighten intuition and give you freedom of expression, and tigers eye to aid in working through emotions. Crystals can be used to balance the Sacral Chakra by being worn as jewelry, being used during meditation, or keeping them in your pocket throughout your day.   

Manifesting to Reconnect with The Sacral Chakra

          Manifestation is used to speak your thoughts to fruition. Manifesting is done by speaking or writing your desires in statements as if they have already happened. Here are a few examples of manifestations that can aid in balancing your Sacral Chakra.

  • I am in love with life and who I am becoming.
  • I release all the past experiences that are holding me back and I embrace what is to come.
  • I am in touch with my feelings.

Yoga to Reconnect with Sacral Chakra

          Yoga is a phenomenal tool to aid in reconnecting with any chakra, as it aids you in aligning your body. Yoga is one of the easiest ways to rebalance your Sacral Chakra, as it can be done anywhere! It can be done on the beach, by the lake, in the forest, in a hotel while on vacation, or even in bed. Yoga can be a great way to start the day to get you moving and loose. Yoga can also be a great way to wind down at the end of the night and stretch out all the tension built up in your body throughout the day. Common poses used to reconnect with the Sacral Chakra include the triangle pose, forward bend, bound angle pose, and crescent pose. Several Sacral Chakra yoga routines can also be found on YouTube.

          At the end of the day, healing and balance are completely personal to you. There is no one exact way to reconnect with your Sacral Chakra. Many tools can be utilized to aid in the balancing of the Sacral Chakra. Finding the method that works best for you may take some trial and error until you feel as if what you’re working on is making a difference. These balancing methods could even be combined. You could try meditating with crystals, diffusing essential oils, and repeating manifestations. You could also create a Sacral Chakra balancing morning routine. Start the day with a cup of orange juice, a healthy breakfast, some yoga, and journaling to reflect on your emotions. So, ask yourself, what does balance mean for you?

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