Rose quartz crystal: meaning and how to use it
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5 min read
Rose quartz is a type of quartz, usually pale pink, found all over the world. People have used it for many purposes over the centuries, and today you’ll find it in crystal practice and in jewelry. Some people love how it looks. Others keep a piece as a reminder: something to hold that brings them back to being kind to themselves.
Where rose quartz comes from
Rose quartz gets its name from its pale pink color. It ranges from translucent to opaque. Crystal lore traces it back to ancient Egypt, where it was made into beads and small sculptures. For many people today it’s a symbol of love, compassion and forgiveness, which is why it’s often given as a gift to someone you love or carried as a talisman for peace.
Rose quartz and Aphrodite
The rose is a classic symbol of love, and rose quartz is called the stone of unconditional love. People give it as a token of love or friendship. Its soft pink is said to stand for the tenderness of love. In folklore, rose quartz belongs to the goddess Aphrodite, who was said to embody all that is feminine and beautiful.
Rose quartz and the heart chakra
In yoga tradition, the heart chakra sits in the center of the chest. In crystal practice, rose quartz is the stone for heart chakra work, which is about turning your attention toward love and compassion. Many people keep a piece as a reminder to let go of anger and resentment.
In the yogic tradition, heart chakra work is about balance between giving love and receiving it. People who work with rose quartz use it to practice self-love, so the giving doesn’t all flow one way.
Ways people use rose quartz
Rose quartz is above all a love stone. If you’re hoping to bring more love into your life, or you’re getting over a broken heart, a piece kept close by can remind you to speak to yourself the way you’d speak to a good friend. The kindness is yours to practice. The stone helps you remember.
Some people meditate with rose quartz when they want clarity about their path. Holding it gives them a point of focus while they listen to their own intuition.
Rose quartz is also called a stone of forgiveness. If you’re carrying resentment from an old hurt, you can hold it while you work on letting that go.
Rituals with rose quartz
Rose quartz is known as the love stone, for self-love, friendship and romantic love, and that’s why it shows up in so many rituals. Two simple ones:
- To invite more self-love into your life, write your intention on a piece of paper, place it under a rose quartz crystal, and say your intention out loud.
- To strengthen a relationship, with yourself or someone else, place two rose quartz crystals on your bedside table. Each night, let them remind you of the relationship you want to tend, and think of one thing you can do for it tomorrow.
Charging rose quartz under the full moon
Many people charge their crystals under the full moon. In crystal tradition, the full moon is a time of completion, and setting a stone out in its light is a way of resetting it. If you’re new to this, rose quartz is a good stone to start with. Some people cleanse their crystals first. Then place the stone on a windowsill or outside where the moonlight will reach it for several hours. You can make it a monthly ritual: a moment to look back at the past month and set your intention again.
Rose quartz around the home
Some people use rose quartz as a worry stone, or keep it in their home or office because they find it calming to look at.
Meditating with rose quartz
Start by setting a clear intention. You might focus on letting go of difficult emotions, or on being kinder to yourself.
Meditation 1
Hold the rose quartz in your hand and picture your intention surrounded by loving pink light. You can also place the crystal over your heart, or wear it as jewelry. Many people find that a few minutes a day with it helps them feel more centered.
Meditation 2
- Find a comfortable place to sit or lie down.
- Place the rose quartz over your heart.
- Focus on your breath and breathe deeply. Breathe love into your heart, and breathe out whatever you don’t need.
- Picture yourself surrounded by pink light. Keep breathing deeply and let your heart fill with self-love.
- Relax into it and let go of any expectations or goals. Just be present with the love that’s already in you, and let the weight of the stone on your chest keep you here.
- After a few minutes, gently open your eyes and take a few deep breaths before you carry on with your day.
Interested in meditation and spiritual practice with like-minded people? Come to a Two Birds Church Sunday Service.