Remembering the late Brian Wilson of The Beach Boys. Personally, 1960s music has been a catalyst for my spiritual journey. Here’s a song/ sentiment that’s relevant to now 🤍
To everyone struggling with Father’s Day for whatever reason, we see you, we feel you and we send lots of love.
🫶🏽 Carla & Juno
Today we lift our hearts in gratitude for every father-figure who’s shown up for us—our birth dads and step-dads, grandfathers and uncles, neighbors and teachers who guided and supported us. We feel the warm embrace of Papa Inti, the Sun that reminds us of steady light and life-giving care. We know Father’s Day can stir joy and celebration, but also longing or ache for some of us. Here at Two Birds Church, we hold space for it all, because feeling is healing. To all the real fathers who’ve shaped our paths with love, wisdom, and kindness—thank you.
A’ho 💛
Two Birds Church 🕊️🦅
https://youtu.be/0tKYcvHpaUw
From our Sunday service on June 9, 2025
Many of us have learned to quiet our own voices over the years—out of fear of judgment, old habits, or simply because we forgot how it feels to speak our truth. This guided meditation is part of our ongoing work around self-embodiment and coming home to ourselves.
In this 35-minute practice, we explore how disconnection happens through projection, denial, and living in our heads rather than our bodies. We use three progressive voice exercises—humming, vowel sounds, and speaking truth—accompanied by singing bowls to help you reconnect with your authentic expression.
This isn't about having a "good" voice or performing. It's about the psychology of taking up space, being heard, and choosing presence over hiding. Your voice reveals exactly where you are in relationship to yourself and your willingness to show up authentically in the world.
Have a blessed Sunday my spirit family. May healing and love be your guiding lights.🙏 🌞
Tomorrow and Sunday, a free yoga event in McKinney is happening from 11-6 on both days. I’ll be there Saturday. If you are going or need an excuse to get out this weekend hit me up!
My sister sent me this article this morning. It really spoke to me with comfort, and I know a lot of us struggle with family relationships, so I wanted to share. A’ho!
Grattitude. Every day I wake up is a Blessing.
🧊 Two Days of Breath, Cold & Clarity 🌀
Join us at Two Birds Church for a powerful Wim Hof weekend with certified instructor Jamie Garcia!
Saturday, June 28th – Wim Hof Fundamentals Workshop
12–4pm | Small-group intensive | $85
Dive deep into the 3 pillars of the Wim Hof Method—breathwork, cold exposure, and mindset. Includes an (optional) ice bath, guided breathing session, Q&A, and personalized instruction.
👉 Register here: https://www.wimhofmethod.com/activities/fundamentals-workshop-anna-jamie-garcia/67452?
Sunday, June 29th – Sunday Service with Jamie
Starts 3:00pm | Community-based | Love donations
Jamie will be offering a shorter breathwork and ice bath experience after our community shares during Sunday Service—perfect if you're curious about the method or want to reconnect in a communal setting.
✨ Come for one or both—each experience offers something unique.
Whether you're ready for the plunge or just want to explore the breath, we’ll be here. 🫁🕊️🦅
Today I was cleansed with pleasure. With patience, I let the day present itself to me. Reflecting on it, had I forced a single thing, rushed any instant. The cascade of events that took place may not have been. Very few days exist in a life where pleasure IS the cleanse and not the sin. I’d like to think that through patience and surrender, that I’ll get more of those days than the next guy in line struggling for control. So selfishly I guess, I will trust and allow. 🖤