Led by Certified Instructor Jamie Garcia
Join us for a powerful 1-day Fundamentals Workshop in the Wim Hof Method, where you’ll learn to harness the natural power of breath, cold, and mindset. This immersive session covers all 3 pillars of the WHM: breathing technique, cold exposure (including an optional ice bath), and mental focus.
Whether you’re looking to improve performance, relieve stress, or simply explore something new, this small-group workshop offers a personalized and supportive experience—no prior cold exposure necessary.
What’s Included:
– Breathwork session
– Ice bath (optional)
– Light snacks during break
– Group reflection and Q&A
What to Bring:
– Yoga mat
– Towel
– Bathing suit
– Water bottle
– Notebook
– Open mind
⚠️ Not recommended for those who are pregnant, epileptic, or have serious cardiovascular conditions. Always consult your doctor if unsure.
✨ Space is limited to keep the experience personal—reserve your spot today!