Solar Plexus Chakra: Everything You Need to Know About Manipura

Our bodies are full of energy focal points that are known as the seven Chakras. Each Chakra is linked to aspects of your physical and emotional well-being. The third Chakra is known as the Solar Plexus Chakra, also known as Manipura. This Chakra is located just above the navel and is connected to our ego, personality, identity, personal power, and will. The Solar Plexus is also associated with the element of fire. The Solar Plexus Chakra is then followed upwards by the Heart, Throat, Third Eye, and Crown Chakra

Are you feeling as if you have no life purpose? Maybe feeling extremely unmotivated? Maybe experiencing excessive laziness and lying in bed all day? While these symptoms are completely okay and should be felt, they could be traced back to an unbalanced Solar Plexus Chakra.

A Balanced Solar Plexus Chakra

A balanced Chakra means that your emotional and physical needs associated with this energy focal point are being well nurtured and are aligned. Becoming aligned with and loving your inner self as well as feeling a sense of purpose within your life leads to a balanced Solar Plexus Chakra. With a balanced Solar Plexus Chakra, you will feel aligned and in touch with your true divine self, motivated, have healthy self-esteem, self-love, a healthy immune system, you will actively work towards your life purpose, and take responsibility for your actions. A balanced Solar Plexus Chakra will allow you to work towards your purpose and allow you to make a positive mark on the world actively and effectively.

An Unbalanced Solar Plexus Chakra

When you are not actively working towards your purpose and working to better yourself, this can throw your Solar Plexus Chakra off balance. Imbalances connected to the Solar Plexus Chakra will manifest in ways such as insecurity, fatigue, excessive laziness, feeling unmotivated, feeling as if you have no purpose, and constantly having a victim mentality. If you feel as if your Solar Plexus could be blocked stress not! Several techniques can be used to reconnect you to your Chakras.

Balancing, Healing, and Reconnecting The Solar Plexus Chakra

Feel as if your Solar Plexus Chakra could be blocked? Hey, that’s okay! There are several methods that can aid you in unblocking and reconnecting with your willpower. Because there are several methods to reopening this Chakra, there is something that could work for everyone! Some examples of these workings to inner healing include taking a warm bath with citrus and Epsom salts, drinking refreshing lemon water, meditating with candles, and using 320 Hz frequencies. Some very common practices to aid you in reconnecting with your Solar Plexus Chakra include color therapy through food, metaphysical tools, manifestation, and doing yoga.

Foods to Reconnect with The Solar Plexus Chakra

Color therapy is a great, easy way to heal any of the seven Chakras. The Solar Plexus Chakra is associated with yellow, therefore, eating a diet full of a variety of yellow foods is a beneficial way to reconnect with the Solar Plexus Chakra. Some easily accessible options include corn, yellow squash, yellow bell peppers, pineapple, bananas, lemons, honeydew melon, and chamomile tea. Root spices such as turmeric and ginger are also great options to use in cooking. Grains can also help reconnect with the Solar Plexus. Some good options include whole wheat bread, whole-wheat pasta, brown rice, and quinoa.

Metaphysical Tools to Reconnect with The Solar Plexus Chakra

Metaphysical tools such as essential oils and crystals are beneficial in aiding to rebalance your Solar Plexus Chakra. Aromatherapy is extremely beneficial in healing any of the Chakras. Essential oils can be used by diffusing them while meditating or doing everyday activities, and can also be worn throughout your day. Great essential oils for the Solar Plexus Chakra include lemon, ginger, peppermint, rosemary, and sandalwood. Next, crystals are also a great way to heal the Solar Plexus Chakra. A few great options include citrine to bring success and confidence, tiger’s eye to embrace your true inner self, yellow jasper to bring the positive energy of warmth, and sunstone to bring confidence and self-worth. Crystals can be used to heal the Solar Plexus Chakra by being used during meditation, being worn as jewelry, or just simply keeping them in your pocket throughout the day.

Manifesting to Reconnect with The Solar Plexus Chakra

Manifestation is a powerful tool used to speak all of your goals to fruition. Manifesting can be done by repeating statements as if they have already happened to you. Here are a few examples of manifestations that could aid you in reconnecting with your Solar Plexus Chakra.

I am confident, strong, and powerful.
I am motivated and successful.
I am enough.
I have a purpose in this universe.

Yoga to Reconnect with The Solar Plexus Chakra

Yoga is an amazing practice to indulge in to aid in healing any of the seven Chakras. Yoga can be one of the easiest and most relaxing ways to reconnect with the Solar Plexus Chakra. Yoga can be done anywhere you want to set your mat up! It can be done by the lake, on the beach, or even in your bed. Yoga is a great way to loosen up in the morning and even wind down at night. Common poses used to heal the Solar Plexus Chakra include downward-facing dog pose, plank pose, bow pose, warrior one pose, and warrior two pose. If you are new to yoga that’s okay. An easy YouTube search can be done for Solar Plexus Chakra yoga healing routines.

Healing is different for everyone. Everyone has their preferred methods in their healing journey. This means there is no one way to heal your Solar Plexus Chakra. There are so many tools that can be used to reconnect with the Solar Plexus, there is something bound to work for everyone. These healing methods could also even be combined, such as diffusing essential oils while doing yoga and listening to 320 Hz with lit candles around the room. You could even create morning and evening healing routines. Finding your perfect method might take some trial and error. You just must ask yourself, what is healing to you?