Ditto I found myself in a daily use at one point as well and had to catch myself I have found breathe work to be the saving grace as a replacement for me. Sitting with whatever was triggering me to need the hape and then breathing with it and allowing it to pass fully and naturally. I think hape gets a pass since it’s a “medicine” but can turn into hippie crack real quick if your not mindful. 

I was meditating and received the message to stop.  It hurt my feelings so bad because I did not want to but I was guided to do it so I did.  Thank you sharing your experience.