Inspired by Christina’s post. Here’s what I’ve learned!

View the resistance (hate, fear, anger, annoyance, anxiety) and the surrender (bliss, intrigue, laughter, love) as if they are placed on a scale and apply equal force. ⚖️♎️

Refrain from judging yourself for negative emotions that arise when faced with objective or even subjective triggers, they are both valid. Instead view them through a lens of love. Resistance has served you, or possibly even saved you in the past and your mind is doing its absolute best to serve you once again. And as all things, your brain will make a mistake. Respond by acknowledging the feeling is trying to protect you. Release by identifying why that feeling will not serve you best in this moment. Relax by knowing it will happen again and you know you have the experience and patience to sit with those feelings gently whenever they arise.

🖤