I did not NOT PARTICIPATE in the Wim Hof method teaching. My first day teaching I (mega failed embarrassingl lol) put every student through the Wim Hof method and let me tell you they did NOT buy in like you all. I have been doing his program for 8 years. Been ice bathing for almost 15 years.(If you surrender to the cold first, the Wim hof method presents itself to you, namelessly) During the two birds class I was learning. Watching each and every one of YOU breathe and get into the ice gave me more than a single breath work session or ice bath could ever. Watching you all dive DEEP like I once did, it fuels me beyond the Sunday circles. Credit to our instructor. I can see the intention in her soul. I had that same intention. Only difference was you all. The buy in. A’ho! (Ps shoutout to Mary. Beyond impressed)