Wonderful :) did you print it out or are you following the prompts in your journal? 7 day or 30 day? I am trying to decide which one, how, and when to begin LOL

I completed a 30 day one and then ordered another 30 day because I prefer having a physical journal and am trying to really build a habit out of it. Eventually I'll probably just buy a blank journal and follow the prompts on my own.

Thank you for sharing :) I think I will order the black n white version... I am similar, I like something in my hands that keeps me off the computer 🙃 did you start it following a journey? How has it been incredible?

I was initially gifted the one in full color by a facilitator after a journey with her and then ordered two black and white ones on my own. It has challenged me in so many ways especially when it comes to habit creation and maintenance (twice a day every day is a big energy and time investment but it's teaching me the worth of committing to myself and showing me I CAN do it). It has also significantly reduced the rumination and overthinking that were quite excessive and really reframed things like struggling (in general) as well as physical and emotional pain because I can visually and numerically understand that even if I have several all zero days that doesn't mean that my entire week is a zero. Extremely helpful in combating black and white thinking when I feel nothing is going right with room to celebrate wins and gratitude. Finally the action piece of it with the to do lists, promises to self and digging into who do I need to be daily to accomplish what I'd like to accomplish. The accountability is firm but gentle and for me much needed. :) I hope the journal is helpful to you and it brings into your life exactly what you need!

🤩 Thank you for sharing that! You are SO worth the time you devote to yourself... something I too am learning to embrace (and integrate). It seems like a big takeaway here is that you are learning to trust yourself, and in a way, earning your trust through the process. Great job, Sanela, you are DOING the work!

Thank you for asking and receiving!