Hi Tribe,

In case you’re interested, today’s breathwork practice can be found on the free mobile app called “Insight Timer”. The specific track that I played from “Insight Timer” was by Samantha Skelly and it is called “Breathwork for Calming the Mind.” I included a couple screen captures. Samantha Skelly has her own breathwork app called “Pause” but it’s not free. I have not paid for her app because there are so many free guided meditations of all varieties by so many teachers available on “Insight Timer.”