Hello, my friends! I miss you and recall my time at Two Birds fondly.

Through life's usual stressors, be it the monotony of the 8-5 grind, relationships, traffic, etc., it's sometimes difficult not to feel overwhelmed. There are a couple things I'd like to share that continue to help me personally to tap back into that place of peace and empowerment that Mother Aya has lovingly shown us.

In addition to cold showers and barefoot grounding, breathwork in particular has been a powerful tool to recharge the nervous system and to quiet overthinking. The link below is one of my very favorites and ends with a lovely meditation period. At times, it has felt like this exercise is a return to ceremony. This channel also has shorter sessions if you don't have time for a full 40-minute journey.

And just for fun, here are a few favorite medicine songs.

Oso Blanco by Bird Tribe / Diana Carr
Blessed We Are by Peia
Ong Namo by Mirabai Ceiba
Quatro Vientos by Danit
Remember by Omkara

Much love to all of you, including facilitators and members I met last year as well as those I have not yet had the pleasure of meeting. Here's to traveling back at some point this year. Cheers!

https://www.youtube.com/watch?v=0iv__0Kwvzg