Awesome meditation on Gratitude from Hamid tonight! At his request, here are my wishes/prayers/affirmations I do each morning, when I was recovering from a dark place I went through these a LOT. You can play with the pronouns. I, we, you, etc.

May I be happy.

May I be healthy.

May I be peaceful.

May I be free of suffering.

May I be kind to myself.

May I love, want, and cherrish myself as I am today.

May I recognize my value.

May I be free of irrational worries and anxieties.

May I trust myself.

May I be free of the weight of my own expectations.

May I welcome and surrender into today.

May I welcone and surrender into tomorrow.

May my heart be smiling.

I came to a lot of this through a helpful book on mindful self compassion. Putting a link here.

https://bookshop.org/p/books/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-christopher-germer/11501638