Throat Chakra: Everything You Need to Know About Vishuddha

          Within your body lies a system of energy focal points that are known as the seven Chakras. When this energy system is in alignment you are connected to your highest divine self. The Chakra system begins at the base of the spine and moves vertically up the body to the crown of your head. The fifth Chakra within this system is the Throat Chakra. The Throat Chakra, also known by its Sanskrit name Vishuddha, is located in the neck region. This Chakra connects you to your sense of self and is greatly connected to your communication abilities.

          Have you been feeling withdrawn lately? Maybe you’ve been a bit moody and critical of yourself and others? Are you excessively shy and possess a significant fear of speaking? While all these symptoms are valid and should not be shamed, they could potentially be linked back to an unbalanced Throat Chakra. If any of these symptoms resonate with you that’s okay! There are a plethora of techniques that can be utilized to reconnect and rebalance you with your Throat Chakra and get your voice back.

A Balanced Throat Chakra

          A Chakra becomes balanced when your emotional and physical needs associated with said energy vortex are fulfilled. The Throat Chakra is associated with your sense of self as well as your communication. When your Throat Chakra is aligned you will express your full truth with no shame. A balanced Throat Chakra will allow you to feel calm, peaceful, and confident.  Your Throat Chakra being in balance will also allow you to be decisive, patient, authentic, and an attentive caring listener to those around you.

An Unbalanced Throat Chakra

          A Chakra may be knocked off balance when your emotional and physical needs that must be nurtured for said Chakra are not being tended to. This does not mean you have completely neglected yourself or done anything wrong, it only means you need a little more nurturing in some areas of your life. As the Chakras are an energetic system throughout your body one Chakra being off-balance can cause a chain reaction much like our physical systems such as the digestive system. A lower Chakra being out of alignment can make it very difficult to align your above Chakras. An unbalanced Throat Chakra may cause you to be extremely shy, withdrawn, indecisive, dishonest, critical of yourself and others, impatient, and moody. This imbalance can also manifest in mumbling, participating in gossip, interrupting others, and having a fear of speaking. The Throat Chakra being off-balance may cause you to have a difficult time expressing yourself and communicating your feelings. If you feel you resonate with any of these behaviors, you could potentially have an unbalanced Throat Chakra but fear not! There are plenty of resources and techniques you can utilize to be on the road to alignment.

Balancing, Healing, and Reconnecting to The Throat Chakra

          Do you feel as if your Throat Chakra is unbalanced? That’s okay, there are so many methods you can practice to rebalance your Throat Chakra. Vishuddha is associated with the element of ether, which is the sky. This means that working with the sky can aid in your reconnection to your Throat Chakra. Working with the sky can be as simple as going outside and listening to the songs of the birds above. Some widely used practices to realign the Throat Chakra include color therapy, utilizing metaphysical tools, manifestation, and yoga.

Foods to Reconnect with The Throat Chakra

          Color therapy is an amazingly easy way to assist in reconnecting you with any of your Chakras. One of the easiest ways you can utilize color therapy is through your food. The Throat Chakra is associated with the color blue, so eating blue foods as well as wearing blue clothing can aid in rebalancing. Some accessible options include blueberries, blackberries, plums, dragon fruit, eggplant, purple cabbage, seaweed, cinnamon, and coconut water. Putting thought into small everyday changes can greatly aid in getting on the road to balance.

Metaphysical Tools to Reconnect with the Throat Chakra

          Metaphysical tools such as essential oils and crystals are commonly utilized to work on rebalancing the Throat Chakra. You can easily utilize essential oils by diffusing them in an oil diffuser while you go about your everyday activities or applying them to your body with intent. This may look like rubbing oil on your neck while thinking about the purpose you would like the oil to serve. Some great essential oils to heal your Throat Chakra include basil, bergamot, cedarwood, peppermint, and sage. Crystals are also a useful tool when reconnecting with any Chakra. Crystals can be utilized by being worn as jewelry, carrying them in your pocket throughout your day, and using them during meditation. Some great crystals to use in your reconnection with your Throat Chakra include Blue Lace Agate for communication, Lapis Lazuli for obtaining wisdom, Sodalite to enhance intuition and boost confidence, and Aquamarine to bring your truth.

Manifesting to Reconnect with The Throat Chakra

          Manifestation is an extremely powerful tool used to speak all your desires to fruition. Manifestation can be done by repeatedly speaking your desires or repeatedly writing them. When manifesting you must speak as if your desires have already come to you, and you believe in them to the fullest capacity. Here are some examples of manifestations you can use to aid in rebalancing your Throat Chakra.

• I speak my thoughts clearly with integrity.
• I express who I truly am.
• I take up for myself.
• My words have the power to create my own reality.
• My voice is strong and my voice matters.

Yoga to Reconnect with The Throat Chakra

          Yoga is an amazing way to reconnect you to any of your Chakras. It is a great way to get your body moving and can be done just about anywhere. You can do yoga in your bed, on your living room floor, by the lake, or even on the beach. The possibilities are endless! Some great pose options to rebalance your Throat Chakra include fish pose, cobra, plow pose, child’s pose, camel pose, and the shoulder stand. Yoga can be a bit intimidating at first as you may not be the most flexible or know any of the poses. But that’s okay, a quick YouTube search for Throat Chakra healing yoga routines can be done!

          If you are actively trying, there is no wrong way to heal. Healing manifests in many different forms. This means that if the first method you try doesn’t work you shouldn’t give up because there are many more practices waiting for you. Maybe you should even try mixing methods to create your own routine. Happy healing!